Women's Only
Jiu-Jitsu
Tue & Thu · 6:30 PMAges 14+
A women-only Brazilian Jiu-Jitsu class at Gracie Barra Davenport. Learn real self-defense, build confidence, and train alongside other women, starting from your very first day.
Jiu-Jitsu Built
for Women
Brazilian Jiu-Jitsu was built on one idea: a smaller person can control a larger one with leverage and technique instead of strength. That makes it a natural fit for women who want practical self-defense skills.
Our Women's Only Training follows Gracie Barra's GBF (Jiu-Jitsu for Women) program, used at Gracie Barra schools across North America. It's a structured, beginner-friendly introduction to Jiu-Jitsu in a class where you train only with other women.
Whether your goal is to feel safer, get active, or try something new, you'll learn the core techniques, movements, and mindset of Jiu-Jitsu with women on the same journey, guided by certified Gracie Barra instructors.
Plans start at $80 biweekly. Compare membership plans and prices, then book a free academy tour.
What You'll Learn
- Escapes from common grabs, holds, and bad positions
- Getting back to your feet safely
- Leverage and control that don't rely on size or strength
- Gracie Barra fundamentals: guard, mount, side control, and back control
- Controlled partner drills with other women
Class Schedule
Tuesday & Thursday · 6:30 PM
Women ages 14 and up. See the full academy schedule.
Inside the Women's Class
Why Women Choose Gracie Barra
Women Only
A dedicated class where you train only with other women, in a welcoming, supportive room.
Built for Beginners
No experience needed. A structured curriculum takes you from your first day, at your own pace.
Real Self-Defense
Practical Jiu-Jitsu techniques for real situations, taught by Gracie Barra certified instructors.
A Path Forward
The class prepares you to join our mixed Adults Jiu-Jitsu classes whenever you're ready, if you choose to.
Frequently Asked Questions
Ready to Start Training?
No experience needed. Fill out the form and we'll reach out within 24 hours to help you get on the mat.
Prefer to call? (407) 289-0076
Send Us a Message
We'll respond within 24 hours